Hip Rotation with Assistance
Here Dr. Yessis explains his Hip Rotation with Assistance exercise, and explains the proper way to execute it.
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Baseball
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Exer Ring Golf Grip
Dr. Michael Yessis explains the Golf Grip with Exer Rings, a unique hand strength exercise featuring his Exer Rings. Dr. Yessis shares knowledge from 50
Explosive Ulna Flexion
Dr. Yessis describes and demonstrates the proper technique for the Explosive Ulna Flexion exercise featuring his Strength Bar.
Explosive Tricep Pushdown
Here Dr. Yessis shows proper technique for the Explosive Tricep Pushdown exercise.