Resources

Video Category: Baseball

Hip Rotation with Assistance

DoctorYessis.com Sports Training

Here Dr. Yessis explains his Hip Rotation with Assistance exercise, and explains the proper way to execute it.

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Exer Ring Golf Grip

DoctorYessis.com Sports Training

Dr. Michael Yessis explains the Golf Grip with Exer Rings, a unique hand strength exercise featuring his Exer Rings. Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.

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The Russian Twist

DoctorYessis.com Sports Training

Dr. Yessis describes how to properly execute the Russian Twist.

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Explosive Ulna Flexion

DoctorYessis.com Sports Training

Dr. Yessis describes and demonstrates the proper technique for the Explosive Ulna Flexion exercise featuring his Strength Bar.

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Explosive Tricep Pushdown

DoctorYessis.com Sports Training

Here Dr. Yessis shows proper technique for the Explosive Tricep Pushdown exercise.

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