Biomechanics and Kinesiology of Exercise is the second edition of Kinesiology of Exercise, a best-selling book for the past twenty years. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. The training program, especially when training for strength, has been greatly expanded with new concepts that have proven to be extremely successful in practice.

This is one of the most recognized books that contains elements of biomechanics with kinesiology when describing, analyzing and discussing the similarities and differences between various strength exercises.  They are explained in great detail, accompanied with illustrations.

Each exercise description includes the muscles involved, the sports for which it is best suitable and a detailed explanation of exercise execution.

The exercises are described specific to the joints that they affect, not just body areas. As a result you will have a better understanding of how the strength exercises relate to specific body areas. This allows for more precise discrimination when selecting exercises for specific actions or body areas.

Biomechanics and Kinesiology of Exercise can serve as a great textbook for kinesiology students when discussing muscle anatomy and participation of the muscles in various strength exercises.