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Russian Sports Restoration & Massage
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Russian Sports Restoration & Massage

Do you feel tired on the day after training?

Are you still sore after a hard workout?

Do you feel tired and sluggish when approaching a workout?

Do your muscles feel tight and stiff?

Russian Sports Restoration and Massage consists of a compilation of translated articles dealing with the methods used by athletes to recover after workouts. The method used range from sports massage, hydrotherapy, physical therapy, nutrition and electrotherapy.

How and when some of these methods should be used is explained in detail. In addition, some of the restorative methods are specific to athletes in different sports as well as to the type of workouts that the athletes may have experienced. The guidelines are very specific and can serve as a guide for how you can apply some of these methods in your training or with your team.

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Russian Sports Restoration & Massage

Price: $50.00

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