Written by A.S. Palko, renowned Russian orthopedist, this book covers the key factors involved in growing taller. In addition, it describes you how various factors can be corrected or enhanced according to your capabilities.

Table of Contents:

Chapter 1: General Preparation

Chapter 2: Specific Flexibility

Chapter 3: Asymmetric Exercises

Chapter 4: Nutrition

Chapter 5: Pressure Massage

Chapter 6: Breathing and Autogenic Training

Chapter 7: Training Aids

Many individuals, including young athletes, have had great success with this program mainly because it can be adapted to the individual’s specific needs. School of Height consists of a compilation of articles that first appeared in the Fitness and Sports Review International.

If you want to get taller this is the book for you!