Products
Superstretch by Mel C. Siff
1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 3.00 out of 5)
Loading...

Superstretch by Mel C. Siff

Are you spending valuable time stretching but you’re still not flexible?

Does your stretching leave you energetic and ready to go?

Is your stretching the best for you?

Do you suspect that your stretching is leading to injury?

 

This book presents some of the best information known on what is involved in flexibility and how it can be trained in the safest manner. Many different methods of stretching are discussed and described.

More specifically, the book content is as follows:

  • A Definition of Flexibility
  • The Effects of Stretching
  • The Neuromuscular System and Flexibility
  • Components of Joint Flexibility
  • Parameters of Flexibility
  • Soft Tissue Biomechanics and Flexibility
  • Flexibility, Stability and Muscle Activity
  • Exercise and Connective Tissue
  • PNF As a Training System
  • Stretching Techniques
  • Low Flexibility vs Non-functional Muscle Tension
  • The Stretching Matrix System
  • The Movement Matrix System
  • Dynamic Stretching
  • Stretching and Warming up
  • Conclusion

ADDITIONAL PRODUCT INFORMATION

There is no additional information available

PRODUCT REVIEWS

Leave a Review

Your email address will not be published. Required fields are marked *

Superstretch by Mel C. Siff

Price: $15.00

QUESTIONS ABOUT YOUR ORDER?

Contact us and we will help you as soon as we can.

760-480-0558 (California)

orders@DoctorYessis.com Returns & Sales Policy