The book brings out how the use of specific exercises changes with the level of athletic performance. It brings out which exercises appear to be most valuable to athletes on a particular level of mastery.

In addition, exercises are broken down into different categories ranging from different kinds of general preparatory to specialized preparatory exercises. This breakdown of exercises and the role that they play is unique in its presentation.

This book, has over 200 pages, and its sequel (Transfer of Training II) will be talked about for many years by coaches looking for the latest and most beneficial information on constructing and carrying out the best training programs. It is the first time such information is being made available in the U.S.

TABLE OF CONTENTS

Chapter 1: A Brief Overview of the Transfer of Training

• The Specifists Viewpoint on the Theory of Training Transfer
• The Generalists Viewpoint on the Theory of Training Transfer
• The Holistics Viewpoint on the Theory of Training Transfer
• The Principle of Conjugated Training Effects
• Types of Training Transfer
• Transfer Factors
• The Mechanisms of Training Transfer
• The Dependence of Training Transfer on the Duration of Different Stages, Blocks of Sports Form Development Cycles
• Model Characteristics of the Preparation of Athletes Having Different Sports Qualifications
• Characteristics of the Tests Used
• Methods Used to Determine the Effect of Training Transfer

Chapter 2: Transfer of Physical Abilities When Using Different Types of Exercises

• Transfer of Physical Abilities In The Sprint And Hurdles When Using Various Exercises
• Transfer of Physical Abilities in the Jumps When Using Different Exercises
• Transfer of Physical Abilities in the Jumps When Using Different Exercises
• Transfer of Physical Abilities When Using Different Exercises in Cyclical Events Requiring the Display of Endurance

Chapter 3: Transfer of Motor Skills

• General Principles of Coordination of Motor Activity
• Means of Training that Allow Transfer of Motor Skills
• The Sequence of Including Specific Body Links in the Athletes Work
• Methods of Learning and Improving Motor Skills
• The Influence of Different Training Load Intensities on Learning and Improving Technical Mastery
• Rhythm of Competitive Movements
• The Duration of Technical Preparation During Individual Training Sessions
• Essentials of Learning and Improvement of Technique with the Use of Ordinary and Complex Training Sessions
• Conclusions

Transfer of Training is a two-volume work. You can order either volume separately, or both at a discount. Be sure to indicate your selection below.