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Technique & Injury

Dr Y talks technique and injury after the injury-plagued Super Bowl.

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Friday with the Docs: A Podcast with Dr. Yessis

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Energy System Training Part 1

Doctor Yessis and Yosef Johnson discuss and define energy system training and development; its significance or lack of significance to athletic development.

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Energy System Training Part 3

Doctor Yessis and Yosef Johnson continue their question and answer discussion on the new energy system training fad. Doctor Yessis also welcomes questions from guest speaker Ryan Bracious.

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Speed Development Part 1

Doctor Yessis and Yosef Johnson cover many topics of speed development modalities such pulling sled, over speed training, weighted clothing, and running with a parachute.

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Athletic Training as it Relates to Kids 1

Doctor Yessis and Yosef Johnson discuss athletic training for kids and there respective age groups. Debunking myths and answering questions regarding strength training and kids, Doctor Yessis really … Read more

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