Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/sptstrng/public_html/wp-includes/functions.php on line 6114
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/sptstrng/public_html/wp-includes/functions.php on line 6114
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/sptstrng/public_html/wp-includes/functions.php:6114) in /home2/sptstrng/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
1.0Dr. Yessis SportLabhttps://doctoryessis.comdy-adminhttps://doctoryessis.com/author/dy-admin/The most ignored exercise - Dr. Yessis SportLabrich600338<blockquote class="wp-embedded-content" data-secret="lAIHuV7XWB"><a href="https://doctoryessis.com/2017/01/07/the-most-ignored-exercise/">The most ignored exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://doctoryessis.com/2017/01/07/the-most-ignored-exercise/embed/#?secret=lAIHuV7XWB" width="600" height="338" title="“The most ignored exercise” — Dr. Yessis SportLab" data-secret="lAIHuV7XWB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
In the last decade the heel (calf) raise exercise has been eliminated from many collegiate and professional team strength training programs. It also appears to be disappearing from many high school strength training programs. Many reasons are given for not doing this exercise. The most prevalent appears to be that it is not needed, i.e. […]