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{"id":6670,"date":"2019-04-09T01:37:07","date_gmt":"2019-04-09T01:37:07","guid":{"rendered":"https:\/\/doctoryessis.com\/product\/import-placeholder-for-6202\/"},"modified":"2024-02-14T17:47:34","modified_gmt":"2024-02-14T17:47:34","slug":"revolutionary-1x20-rm-strength-training-program","status":"publish","type":"product","link":"https:\/\/doctoryessis.com\/product\/revolutionary-1x20-rm-strength-training-program\/","title":{"rendered":"The Revolutionary 1x20RM Strength Training Program"},"content":{"rendered":"Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and preventing injury. The 1 x 20 RM\u00a0 strength training program not only resolves these problems but offers many more benefits than the present day training programs.<\/p>\n
In comparison to today’s relatively high intensity strength training programs the 1 x 20 RM program has less intensity and provides at least fifteen greater undeniable benefits. All of these are explained in detail in the book. A few examples of how the 1 x 20 RM program is superior to the present high-intensity programs include:<\/p>\n
\n- greater strength is developed<\/li>\n
- there is more development of muscular endurance<\/li>\n
- stronger ligaments and tendons<\/li>\n
- greater development of all the major muscles of the body<\/li>\n
- less to no injury<\/li>\n
- better performance on the field<\/li>\n<\/ul>\n
Guidelines are presented on how to use the 1 x 20 RM program so that it is easy to follow and administer. The book is easy to read and written to give you a greater understanding of everything you need to know about strength training.<\/p>\n","protected":false},"excerpt":{"rendered":"
This book will revolutionize the training of:<\/p>\n
\n- Young junior and senior high school athletes<\/li>\n
- Beginning athletes<\/li>\n
- Individuals interested in becoming physically fit<\/li>\n<\/ul>\n","protected":false},"featured_media":6698,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_links_to":"","_links_to_target":""},"product_cat":[83,85,86,95,98,87,96,88,89,90,94,92,91],"product_tag":[],"class_list":{"0":"post-6670","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-sports","7":"product_cat-baseball","8":"product_cat-basketball","9":"product_cat-books","10":"product_cat-featured","11":"product_cat-football","12":"product_cat-golf","13":"product_cat-mma","14":"product_cat-running","15":"product_cat-soccer","16":"product_cat-tennis","17":"product_cat-training","18":"product_cat-volleyball","19":"desktop-align-left","20":"tablet-align-left","21":"mobile-align-left","23":"first","24":"instock","25":"taxable","26":"shipping-taxable","27":"purchasable","28":"product-type-simple"},"yoast_head":"\nThe Revolutionary 1x20RM Strength Training Program - Dr. Yessis SportLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctoryessis.com\/product\/revolutionary-1x20-rm-strength-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Revolutionary 1x20RM Strength Training Program - Dr. Yessis SportLab\" \/>\n<meta property=\"og:description\" content=\"This book will revolutionize the training of: Young junior and senior high school athletes Beginning athletes Individuals interested in becoming physically fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctoryessis.com\/product\/revolutionary-1x20-rm-strength-training-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Yessis SportLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DoctorYessis\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T17:47:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctoryessis.com\/wp\/wp-content\/uploads\/2019\/04\/1x20rm_cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"441\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctoryessis.com\/product\/revolutionary-1x20-rm-strength-training-program\/\",\"url\":\"https:\/\/doctoryessis.com\/product\/revolutionary-1x20-rm-strength-training-program\/\",\"name\":\"The Revolutionary 1x20RM Strength Training Program - 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