Exercise Mastery explains in great detail the execution of the most important exercises you can do for bodybuilding and for better performance in most sports. Each strength exercise is performed by high-level bodybuilders while Dr. Yessis points out and explains the important aspects of safe and effective execution. There is no other DVD with this information presently available.

The most important thing you will get from this DVD is that you ”master the exercise”. This is the key to making progress in your bodybuilding or sport.

This DVD is your first step towards improving your physique and sports performance by learning the safest and most effective method of performing each exercise. Learning each exercise correctly and safely will allow you to make the fastest progress in your sport without injury.

If you’ve never lifted weights before this DVD is a great place to start. Even though you may have been training for some time, you’ll probably find that you can now do the exercises even more effectively. This means you will be gaining more effectiveness in your lifts – and that adds up to additional muscle growth and better sports performance.