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Key movements

Much attention is being given to key movements in specific sports. Key movements typically refer to those moments that are responsible for making the movement successful. Most often the key movements are related to some aspect of skill execution.

To fully ...

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Posted in Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training

Run faster without more running

The general consensus is that you must run more (and faster) in order to run faster and/or longer and faster. This has been the way of training for many years. In essence, you must run more in order to be ...

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Posted in Baseball, Basketball, Football, Other Sports, Running, Soccer, Tennis, Training

Block periodization

There have been a few articles appearing lately on block periodization/block training for powerlifters that have piqued my interest. As good as the information was, my concern was that it did not relate to the block training that was espoused ...

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Posted in Baseball, Basketball, Football, MMA

Does tire flipping improve performance on the field?

Flipping tires appears to be a major exercise with many teams, especially football teams. I have spoken with many coaches who believe that is one of the best exercises that the players can do not only to get stronger but ...

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Posted in Baseball, Basketball, Football, MMA, Other Sports

Strengthen the lateral rotation muscles

The rotator cuff muscles of the shoulder play a very important role in the prevention of shoulder injury and in the execution of overhead throwing and hitting actions. The four muscles of the rotator cuff are strategically placed so that ...

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Posted in Baseball, Basketball, Football, Golf, Other Sports, Tennis, Training