Double Ended Workouts
Athletes and bodybuilders often isolate the muscle or muscle group in their workouts, emphasizing the target muscles main action. However, such a practice does not
March 30, 2020
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How to lift safely and effectively
Visiting several gyms recently, I saw athletes doing various exercises incorrectly. The exercises in question were those that required good back positioning, such as in
March 30, 2020
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Are we making progress in producing better football players?
As more knowledge becomes available we are seeing greater progress in understanding the foundation and tenants of exercise science. But sports science seems to be
March 30, 2020
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Fallacies of football strength training
Fallacy: in season, do more work on neck strength and trap development. Recommendations include increasing the volume of work and to start every weight training
March 30, 2020
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Core and supplementary exercises
When you set up a training program do you think in terms of the most important (core) exercises that should be done? Do you take
March 30, 2020
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Get more power
When you think of power you usually think of executing a skill with strength or more accurately, great speed. This means that you are able
March 29, 2020
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