Basketball requires a number of skills to be an effective, high level player regardless of whether you are playing 3-on-3 or full court 5 on 5. You can develop each of the needed skills to build yourself to be the best player possible.
The critical skills are:
These abilities make it possible for you to not only elude your opponent on offense but to stay with your opponent in man-to-man coverage or in a zone.
See the links to products and additional articles for more information on how you can improve each of the key basketball skills in the most effective, efficient and injury proof way.
When you’re ready for your own personalize technique analysis and specialized strength training plan to improve these skills, sign up for one of the Yessis Program packages and see your game improve!
Featured Book: Explosive Basketball Training
Supplementary Books: Build a Better Athlete, Explosive Plyometrics, Secrets of Russian Sports Fitness and Training
Related Books: Biomechanics and Kinesiology of Exercise, Super Stretch, Supertraining.
Basic Equipment Needed: Active Cords set, Exer Rings, Strength Bar, Backstretch Strap, Yessis Glute Ham Back Machine
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