Only one basic skill is involved in executing the golf swing. However, there are many variants of the swing depending on distance, lie of the ball, obstacles in the line of flight, wind direction, etc.
The basic swing is quite simple but it becomes complex because of the high level of coordination, flexibility, strength and power needed to execute a most effective swing. It may be even more accurate to say needed to execute a great shot that has the distance and accuracy needed.
More specifically you must be able to:
Featured Book: Explosive Golf and accompanying Explosive Golf DVD
Related Books: Biomechanics and Kinesiology of Exercise, Build a Better Athlete
Supplementary Books: Secrets of Russian Sports Fitness and Training, Superstretch
Featured Equipment: Active Cords set, Exer Rings, Strength Bar, Backstretch Strap and Sports Breather. For the more advanced golfer or golfer who has persistent back or hamstring problems, or who wants greater rotational force in his swing, the Yessis Glute Ham Back Machine
Join the FREE Dr. Yessis
Gain access to a wealth of free content to extend your sports training and receive updates on the latest sports training news.