Matt Haffner
I like the 1 x 20program: less stressful, the old programs that I used to do left me fatigued. I like being able to improve strength and endurance while still being able to get better training without fatigue and fewer injuries!
I would recommend his products to anybody who is interested in athletic performance training…. Really good services.
It’s hard to find good information; Dr Yessis’ info is top of the line ! I had done a lot of reading about athletic performance for a number of years, it’s all over the place, it’s generic.
Matt Haffner: casual athlete, kick boxer and wrestler