Rehabilitation as discussed in this article is related mainly to what should be done after you are given clearance by the medical personnel to work out. This is related to coming back from an injury sustained in play or in the weight room.
In rehabilitation not only should the injured muscles be strengthened, but to prevent injury from reoccurring, they are should be strengthened in the same neuromuscular pathway as they are used in execution of the skill. Only muscles that have undergone atrophy because of non-use can be treated with pure strength training in the initial stages.
In essence, it is necessary to strengthen the muscles as they are used in execution of the skill. When the muscles are strengthened in this manner you not only improve technique of execution but also strength of the muscles as they are involved in execution of the skill.
Even though this helps to prevent future occurrences of the same injury, there are still many teams, including professional teams that do not do this. For example, in professional baseball, basketball and football, they rehabilitate injuries with general strength exercises and then have the athlete begin playing again.
Teams do not analyze skill technique execution to see if it contributed to the injury and is in need of correction. Because of this it is common to see the player experience the same or a related problem again.
This occurs even after they have surgery. The same can be said of players in baseball, football, basketball and hockey where rehabilitation consists mainly of general strength exercises without technique being taken into consideration.
In many injuries it is not just muscle weakness that contributes to injury but also ligament and tendon weakness. Because of this you must strengthen the support structures at the same time as you strengthen the muscles. In order to do this you must use a relatively high repetition strength training program in order to increase blood flow, the key to ligament and tendon strengthening.
To achieve both objectives you should use the 1 x 20 RM strength training program which is well suited for strengthening ligaments and tendons as well as the muscles. In addition, the 1 x 20 RM strength training program is best suited for correction of technique as well as strengthening the muscles as they are involved in execution of the skill.
After using the1x 20 RM strength training program in rehabilitation, not only are you capable of executing game skills more effectively, but you will be stronger and more powerful in execution of the skill. And perhaps most importantly, the chances of re-injury are greatly diminished if not eliminated completely.
For more information see The Revolutionary 1 x 20 RM Strength Training Program