Homestudy Guide: Running (Downloadable videos)

• Learn what to look for in your running athlete to make them better
• Learn never-before-seen Specialized Strength Exercises to make your athlete unstoppable
• Learn what to do with video guidance from Dr. Yessis
• Prevent injury while improving speed
• Improve running speed without running more
• Great for coaches, parents and instructors

Included in the Downloadable Course:

• Explosive Running book by Dr. Michael Yessis
• A study guide
• 5 video downloads titled:
  1. Analysis
  2. General Physical Preparation
  3. Specialized Physical Preparation
  4. Application
  5. Overview and Principles