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Agility, the ability to change direction while in motion, is the key to quickness, a trait needed by all players but especially guards. To demonstrate effective agility, you must be able to execute a good cut or cutting action. In general, this means that you are able to make a sharp change in direction, especially […]

The answer to the above question should always be yes, if executed correctly. Ankle hops are great for basketball players to help improve their push-off and, as a result, increase their running speed and quickness. However, how ankle hops are executed is the key to whether they are of benefit. For example, to execute effective