Rehabilitation as discussed in this article is related mainly to what should be done after you are given clearance by the medical personnel to work out. This is related to coming back from an injury sustained in play or in the weight room. In rehabilitation not only should the injured muscles be strengthened, but to […]
Effective Rehabilitation Read More »
The term power has come to have different meanings. It is probably due to the popularity of powerlifting in which heavy weights are lifted at slow speed. In the eyes of many coaches, such lifts have been interpreted as power lifts. The more weight you lift, the greater the power you exhibit. Technically this is
You may wonder why this question is even being asked. After all doesn’t everyone know what the wrist does in throwing and hitting? Sadly, the answer is no. Very few athletes, even the best in the professional leagues, can tell you what actions the forearm/wrist/hand undergoes in throwing and hitting. Most athletes will try to
What’s Your Wrist Action? Read More »
There appears to be some confusion regarding whether a lift is for strength or power. It is probably due to the popularity of powerlifting in which heavy weights are lifted at slow speed. In the eyes of many coaches, such lifts have been interpreted as power lifts but they are not.. The more weight you
Strength or Power? Read More »
Training or the training program has come to have many meanings. For the bona fide athlete the most important type of workouts and exercises are those that are used to improve and to enhance performance, more specifically, performance on the field. This is known as specialized training which involves the use of specialized exercises.
The Training Program Read More »