Baseball

Pitcher fatigue

An interesting article, ‘Kershaw needs to avoid fatigue factor’ appeared in the LA Times on September 9, 2015. It was the author’s opinion that Kershaw needs more rest, especially when pitching on a day when the temperature is high. This appears to be a common recommendation for professional pitchers regardless of the temperature. But, is

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Active stretches for runners

Static stretches have become well accepted and are practiced by most runners and athletes . However, runners require active and often forceful movements of the legs and arms, especially when sprinting. The joint actions in running are ballistic in nature, i.e., they are initiated with a strong muscular contraction to accelerate the limb and place

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