The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise […]
The torso in front and side lunges Read More »
According to some of the top golf teaching pros, you should feel the weight of the clubhead throughout the swing. They state that you should hold your club halfway between vertical and horizontal and then close your eyes to feel the weight in the clubhead.If you want better rhythm in the swing this is what
Do You Feel the Weight of the Clubhead? Read More »
According to the experts, one of the reasons for a slice is that you have an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put side spin on the ball creating a slice. However after analyzing hundreds of golfers I have yet to see a true outside-insight swing. I have found
The term tempo seems to be increasing in popularity. It can be found in discussions of the golf swing, in running, in execution of a game as for example, basketball and when discussing various types of throws or hits. Because of this it is necessary to look more closely at exactly what this term means
What is Your Tempo? Read More »
According to many pros the left side of the body (right-handed golfer) should be firm when you shift your weight forward. However, every time I look at sequence pictures of professional golfers I do not see this. If you look at only a still picture it is possible to see that the weight has shifted
When is the Left Side Firm? Read More »