As a rule, runners do static stretches to prepare for running. In these stretches the runner holds a particular position for up to 30 or more seconds to stretch the muscle and connective tissue surrounding the affected joint. For example, it is not uncommon to see runners leaning into a wall to stretch the Achilles […]
RUNNERS NEED ACTIVE STRETCHES Read More »
When you buy a relatively expensive suit or dress a tailor always checks how well the garment fits you. He looks at the total body and the movements that you may make before making final adjustments. This same concept should apply to your training program. All aspects of your training should be integrated so that
In an effort to teach athletes the thigh level position when doing the squat many coaches use box squats. The concept of this exercise is good but execution of the exercise is potentially dangerous. Perhaps even more important is the question of whether box squats are even needed. If athletes do enough correct repetitions of
Danger: Box Squats Read More »
Single joint strength exercises appear to be taking a beating lately with a lot of negative press and comments. This is happening in the fitness industry where losing weight seems to be the main factor addressed. In this case there is no questioning the fact that multi-joint exercises are superior. But then, single joint strength
Single joint exercises Read More »
Athletes and people in general injure lower back muscles (erector spinae) quite often. To prevent such injuries, lower back exercises such as prone back raises (Superman) and cross body lift (pointed dog) are often recommended. In addition, it is possible to find many individuals doing various forms of sit-ups to strengthen the lower back. These
THE BEST LOWER BACK EXERCISE Read More »