Sports Philosophy

Training for Basketball and Volleyball

Many athletes who excel in basketball also excel in volleyball. One reason for this is that the training for basketball or volleyball has many similar features.  Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. For example, both basketball and […]

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Are high-level athletes good teachers?

A tidbit in the sports news today caught my attention. It brought out how the NFL’s new highest paid punter is already getting requests from parents to instruct their young (teenage) aspiring punters. Their requests are based on the belief that if you are a high-level athlete you automatically know everything about the sport and

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LEARN THE ABILITY TO LEARN

In my work with bodybuilders and athletes I am finding that all too often the workouts are finite and not transitional. In others words, the workouts that are used are the workouts that will continue to be used until there is an injury or some other problem. Usually there is a set number of exercises

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