When you should drive off the rear leg to produce power in the swing is often debated. This applies to not only to the swing in golf but also to baseball, tennis and other sports in which you swing an implement to hit a ball or other object. According to some professional instructors you should […]
When should you initiate weight shift? Read More »
Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana, Dominican Republic, and Costa Rica. If Ghana surprises you, it is because some of the MLB team’s representatives were impressed with their soccer team players. They believe that if they
Outsourcing for Best Athletes Read More »
The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise
The torso in front and side lunges Read More »
According to many pros, tennis is an endurance sport and you should train for endurance to be at your best. Understand that many tennis matches go well over three hours and require a great number of repetitions, not only in hitting groundstrokes and serves but also in movement on the court. Thus, there’s no questioning
Is Tennis an Endurance Sport? Read More »
To hit the ball harder athletes are advised to undergo a strength training program. This of course is good advice but it is limited. Many studies have shown that after 8 to 12 weeks of a strength training program results begin to diminish. In addition, the more strength training that is done, the more explosive
HITTING HARDER IS NOT HARD Read More »