Energy System Training Part 3
Doctor Yessis and Yosef Johnson continue their question and answer discussion on the new energy system training fad. Doctor Yessis also welcomes questions from guest
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Podcasts
Dr. Yessis has a weekly podcast that you can subscribe to. We also have an archive of previous podcasts that you can listen to anytime.
Speed Development Part 1
Doctor Yessis and Yosef Johnson cover many topics of speed development modalities such pulling sled, over speed training, weighted clothing, and running with a parachute.
Athletic Training as it Relates to Kids 1
Doctor Yessis and Yosef Johnson discuss athletic training for kids and there respective age groups. Debunking myths and answering questions regarding strength training and kids,
Athletic Training as it Relates to Kids 2
Doctor Yessis and Yosef Johson pick up where they left off from their last podcast: Athleticism as it Relates to Kids. In this episode, they
Athleticism as It Relates to Kids Part 3
Doctor Yessis and Yosef Johson pick up where they left off from their last podcast: Athleticism as it Relates to Kids Part 2. In this