General Strength Training
This week Dr. Yessis and Yosef begin on a new topic that is very near and dear to us, General Strength Training. Yessis and Yosef
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Podcasts
Dr. Yessis has a weekly podcast that you can subscribe to. We also have an archive of previous podcasts that you can listen to anytime.
Specialized Exercises Part 1
This Week Doctor Yessis and Yosef Johnson continue on there topic of strength, but speak on the unique topic of specialized strength training. Doctor Yessis
Specialized Exercises Part 2
This Week Doctor Yessis and Yosef Johnson continue on there topic of Specialized strength.Doctor Yessis deeper defines the reasoning for specialized strength.
Specialized Strength Training in Baseball
Doctor Yessis and Yosef Johson tackle go on to tackle the role of specialized Strength Training in Baseball. Doctor Yessis brings great insight and clears
Specialized Strength Training in Baseball Part 2
Doctor Yessis and Yosef Johnson are back continue their discussion of the need for and the role of Specialized Exercise in Baseball. However, Yessis takes