Doctor Yessis and Yosef Johnson cover many topics of speed development modalities such pulling sled, over speed training, weighted clothing, and running with a parachute.
(10 votes, average: 2.50 out of 5)
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2 thoughts on “Speed Development Part 1”
tara
Very informative…I coach collegiate sprinters…the doc…
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2 thoughts on “Speed Development Part 1”
Very informative…I coach collegiate sprinters…the doc…
Glad you enjoyed it. You may find some of the running articles and information in the Explosive Running book also of value