The primary purpose of this DVD is to improve your swing. As a secondary purpose you will become more fit by doing the golf specific exercises.  As a result you will be able to hit the ball further and with more accuracy. The specialized strength exercises in this DVD will also help prevent common golf swing injuries, especially to the lower back and shoulder.

If you are a beginner or weekend player, the specialized strength exercises will help you greatly in learning the movements needed to attain a great golf swing. This will allow you to enjoy the game on a much higher level.

By doing the exercises specific to your swing, you will see immediate positive changes in your ability to hit the ball. By performing these exercises you also develop the feel needed for execution of the key joint and body actions that when learned, can easily be incorporated into the total swing.

Demonstrated in this DVD are the key specialized strength exercises for the major body actions involved in the swing. The exercises use the same neuromuscular pathways as seen in the swing and strength is developed in the same range of motion as it is displayed in the swing. In essence, the specialized exercises duplicate what occurs in an effective golf club swing.

The Explosive Golf DVD is a great accompaniment to the book Explosive Golf. You can see most of the exercises described in the book executed in real-time. This book and the DVD are used by all levels of golfers who want to play injury free and to the best of their abilities.