• Learn what to look for in your running athlete to make them better
• Learn never-before-seen Specialized Strength Exercises to make your athlete unstoppable
• Learn what to do with video guidance from Dr. Yessis
• Prevent injury while improving speed
• Improve running speed without running more
• Great for coaches, parents and instructors

Included in the Video Set:

• Explosive Running book by Dr. Michael Yessis
• A study guide
• 5 DVD’s titled:
  • Analysis
  • General physical preparation
  • Specialized physical preparation
  • Application
  • Overview and principles