Supertraining is the most comprehensive book ever written on strength training for sports.  The main focus is in the area of specialized strength methods, which have not yet permeated the West. It can answer almost all questions related to strength development.

Supertraining has recently been revised and expanded (approximately 580 pages) with new information from Dr. Yuri Verkhoshansky.

Table of contents

1. Strength and the Muscular System
2. Sport Specific Strength Training
3. Factors Influencing Strength Production
4. The Means of Special Strength Training
5. The Methods of Special Strength Training
6. Organization of Training
7. Strength Training Methods
8. Designing Sport Specific Strength Programs
9. Addendum