Is the Sumo Squat for athletes?
If you observe people doing the squat in an athletic facility or in a fitness club, you will most likely see them doing a sumo
November 22, 2015
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The Good Morning
When you bend forward with a rounded spine, especially when you are holding weights in your hands or on your shoulders it can be very
November 20, 2015
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RUNNERS NEED ACTIVE STRETCHES
As a rule, runners do static stretches to prepare for running. In these stretches the runner holds a particular position for up to 30 or
November 20, 2015
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Collegiate Football Injuries Increasing
According to an article in the LA Times (A World of Hurt, September 9, 2015) the winner after last week’s football games was the medical
November 20, 2015
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Tailored Training
When you buy a relatively expensive suit or dress a tailor always checks how well the garment fits you. He looks at the total body
November 19, 2015
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Danger: Box Squats
In an effort to teach athletes the thigh level position when doing the squat many coaches use box squats. The concept of this exercise is
November 19, 2015
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