EXECUTION   Assume a stride-facing position alongside an exercise bench. The inside leg should be forward and the outside leg back sufficiently far so that

EXECUTION   Assume a well-balanced standing position holding a dumbbell in each hand on extended arms. The arms should be alongside the body or directly

EXECUTION   Assume an erect standing position with the feet shoulder width apart and the legs straight but not locked in the knees. The head

EXECUTION   Lie on your back on the floor with your thighs vertical (perpendicular to the trunk) and with the knees bent. Your hips, shoulders

Dumbbell Preacher Curl Dr. Yessis EXECUTION   Assume a seated position on the preacher curl bench . Lean slightly forward from the hips and place

EXECUTION Assume a back lying position on a decline bench set at approximately a 30-45 degree angle. Your trunk should be at full support from