Technique Stand in front of a standing leg curl machine. Grasp the machine handgrips or upright supports and place your chest (or hips and thigh,

EXECUTION Stand in front of a standing leg curl machine. Grasp the machine handgrips or upright supports and place your chest (or hips and thigh,

EXECUTION Assume a standing position with the barbell resting on your upper trapezius. Use a wider than shoulder width grip. Feet should be flat on

EXECUTION Sit on an exercise bench in a straddle position, i.e., one leg on each side of the bench. The buttocks should be fairly close

Execution Assume a seated position with the trunk upright on the bench or seat facing the weight stack. Your feet should be flat against the

It’s great to see more and more people running a marathon and finishing even though it may take some of them six or more hours