I like to call the athletic position the ready position as it is more indicative of what the athlete is preparing himself to do. Athletic

Training for speed and explosiveness is based on periodization. This means that you usedifferent types of training throughout the year in a particular sequence. Each type

Most golf instructors will tell you to bend over from the hips when assuming your stance. It is usually taken for granted that you know

The most distinctive characteristic of a player who can quickly accelerate is the quick first step. It has two key components; an explosive knee (thigh)

Most coaches are familiar with the concept of workout stagnation or as it is also known, hitting a plateau. In essence, the work out or

o strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around movement