In the last 2-3 decades basketball has evolved to a new level, mainly because of taller and more explosive players and because of faster and

With school letting out and summer approaching, many parents will take this opportunity to work with their youngsters on basketball and perhaps other sports skills.

To be most successful in strength, speed and explosive training for football you must continually increase the intensity of your workouts. There is no getting

If you have been reading my blogs for any period of time you’ll know that I have been asking coaches players and sportswriters for their

Maintain a firm grip on the club at the top of the backswing. Do not open up the hands as this will lead to an

In baseball as in golf, it is common to find many performers having bent arms at the moment of contact. According to these players this