What causes hamstring injuries? If you read articles on this topic, invariably you will be told that stretching the hamstring muscle beyond its limit can

Pitchers are now beginning to include strength training in their programs to increase the force and speed applied to the ball. In addition it has

About 15 to 20 years ago I wrote an article for a popular sports magazine on how to improve a baseball player’s performance. In the

Hamstring injuries are very common in baseball. What causes these injuries? Most seem to occur while runnning but it is not uncommon to learn of

An interview with Darren Balsley, pitching coach for the San Diego Padres, was written up in the local newspaper. There were several important questions asked

It is commonly believed that when you get an injury it is due to lack of strength. This is true in many cases, since strength