Books written on plyometrics and coaches who use plyometrics in the training of athletes do many different kinds of jumps under the umbrella name of

Agility, the ability to change direction while in motion, is a very important quality for many athletes, especially those in team and dual sports. To

Of the various forms of aerobic exercise, running is probably most popular. However, today walking, use of the stair climbers, rowers, stationary bikes, eliptical machines

In spite of all of the evidence showing that static stretching is of little value, most people, including athletes, continue to participate in this activity.

This is the time of year when you can read quite a few articles on what I triathletes should be doing in the off-season. The

The last decade there have been few top Americans in major triathlons. But yet, we have some of the finest facilities, weather, as for example,