Athlete’s foundation
It is generally assumed that athletes develop a good foundation after they begin their strength training programs. This may be true in some cases but
April 24, 2015
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Soccer speed training
Speed in soccer (and rugby) takes on different forms. It is possible to see players run in a straight line (linear speed) or any combination
April 18, 2015
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Keeping a pitcher off the disabled list
As each new baseball season begins, we learn of more pitchers coming down with elbow problems that often lead to Tommy John surgery. To prevent
March 28, 2015
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Taking the Soviet sports science literature into the 21st-century
We are pleased to see the increased interest in the Russian (Soviet) literature . There is excellent information in the books and articles that is
February 24, 2015
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Off-season skill learning
In motor learning we are taught that when learning a new skill (technique) you need verbal explanations or visual cues (demonstrations) of what is to
February 1, 2015
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Plank Exercises
Plank exercises are used on many sports teams for development of the core muscles, i.e. the abdominal, lower back and sometimes hip muscles. In reality
January 18, 2015
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