The Russians were very advanced when it came to not only treatment of an athlete with injuries but also post-treatment and recovery. They did not

An interesting feature of the Russian, formerly Soviet, training system is the specificity of workouts for each sport. Not only is each sport distinguished by

Plyometrics is perhaps the best method to develop quickness and explosiveness. It was created by the Soviets, more specifically, Yuri Verkhoshansky, to train the muscles

The Russians (former Soviets) did extensive research on nutritional needs for athletes. They determined that even the best training tables where the athletes received wholesome

It is not uncommon to find articles dealing with exercises for athletes in specific sports. If they are training articles, they typically deal with exercises