To get by your opponent when driving to the basket or simply trying to avoid your defender, you must have a very quick first, and

The answer to the above question should always be yes, if executed correctly. Ankle hops are great for basketballers to help improve their push-off and,

Always using the same grip in a strength exercise will not allow you to fully develop the target muscle. Best is to use a variety

Most players and teaching pros agree that you should use your hips when executing the groundstrokes. But how many players do this? In analyzing hundreds

Agility, the ability to change direction while in motion, is the key to quickness, a trait needed by all players but especially guards. To demonstrate

All exercises are not equal. It is important to understand the differences between different exercises and especially between specialized and general exercises. There are major