The Stretch Reflex
It is well known that the stretch reflex is the key to plyometric or explosive training. However the exact muscle fiber recruitment and the interplay
December 7, 2014
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Jump height and quickness
Which is more important for success in basketball: jump height or quickness? Most basketball players, especially young players, will usually answer jump height. But if
December 6, 2014
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Baseball Hitting Coaches
When players on baseball teams have difficulty getting hits to win games the hitting coach typically gets fired. This is understandable given the typical baseball
December 4, 2014
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Endurance Training
Coaches and parents have debated when the youngster should begin serious endurance training for many years. To date they are unable to resolve this problem
November 23, 2014
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Why football teams lose
If you read or listen to the analyses of why football teams lose on both the professional and collegiate levels, you most often hear some
November 21, 2014
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Can athletes overachieve?
The belief that you can get athletes to overachieve is common on the collegiate level and even more so on the professional level. This belief
November 19, 2014
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