High knees in running
One of the distinguishing features of a high-level sprinter is the high knee position on pushoff. To practice getting high knees in running, coaches do
November 3, 2014
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Butt kick for speed?
Coaches and trainers advocate the butt kick for increased speed. This becomes obvious if you watch sprinters or athletes in various sports. You’ll see the
October 27, 2014
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Train outer thighs
The recommendation to train outer thighs (more specifically the hip joint abductor muscles) is often heard in the fitness field and rarely in the world
October 25, 2014
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Exercise Weights
The question of exercise weights is frequently asked by athletes and fitness buffs alike. In most recommended exercise programs the amount of weight to be
October 20, 2014
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Golf Swing Mechanics
Golf swing mechanics are usually thought of as being very complex and difficult to master. A major reason for this belief is that there are
October 9, 2014
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Kick with power
Without the ability to kick with power, finesse, distance and accuracy, a soccer player or football kicker, cannot be successful. To acquire the ability
October 2, 2014
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