Single joint strength exercises
Single joint strength exercises appear to be taking a beating lately with a lot of negative press and comments. This is happening in the fitness
October 1, 2014
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The training results
Are you looking at the training results achieved from your workouts and practices? Understand that in the long run, only training results, as they apply
September 26, 2014
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Strength and flexibility
You have probablyheard or were told about the need to stretch before, during and after workouts. Almost all of the recommended stretching is done in
September 21, 2014
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The glute ham raise
In a recent out of state seminar/clinic for coaches on running technique and training,I ran into unexpected problems. Prior to the sessions I was assured
September 20, 2014
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Training for downhill running
Marathoners, hill (mountain) runners often state that their weakest link is the downhill running portion of the race. This is understandable since the training for
September 15, 2014
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Develop a Foundation
There is much talk about developing a base or foundation in the initial stages of a strength training program, especially for beginners and young athletes.
September 9, 2014
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