Training Myths
It is not uncommon to hear of athletes disagreeing as to what is the best training program or how many sets and reps should be
September 6, 2014
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The 1 x 20 RM program in rehabilitation
Dealing with sports injuries is becoming a major concern for most teams. Injuries seem to be occurring with increasing frequency especially in certain sports as
September 1, 2014
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Overhead throwing
If you have an interest in how to throw overhead, or how you can improve your overhead throwing, you have probably seen articles or been
August 24, 2014
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Acceleration
When someone thinks of speed they think of how fast the athlete can run. However, a very important part of speed is acceleration which is
August 23, 2014
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Baseball statistics
If you read about players from many different baseball teams you usually see that they include what can be considered baseball statistics, to describe the
August 19, 2014
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Aerobic base training
If you’re a serious endurance athlete (long-distance runner, cyclist, rower, skier, ice skater, etc.) you have come across information related to aerobic base training. In
August 16, 2014
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