Golfers must rotate the arms
When asked if golfers must rotate the arms on the backswing the answer is yes. Arm rotation is one of the most common recommendations given
May 13, 2014
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Blog/Articles
Jump Higher
If you watch a high-level professional basketball game or any of the games in the March madness NCAA tournament, you’ll see many great players exhibiting
May 12, 2014
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Specialized strength exercises for baseball
Specialized strength exercises for baseball are the next step in improving player performance on the field. They follow general strength exercises that are used to
May 5, 2014
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Are you a visual learner?
The expression that a person is a visual learner is gaining in popularity in the sports community. Individuals who say this maintain that they can
May 4, 2014
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Biomechanics and Kinesiology of Exercise
In this article I would like to talk about a new book, Biomechanics and Kinesiology of Exercise, the latest version of the best-selling book, Kinesiology
May 4, 2014
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When should preteens begin sports training?
Coaches and parents have long debated when should preteens should begin sports training and how best to train young athletes for different sports for many
April 24, 2014
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