Fuel for the marathon – Part I
In my work with runners on technique and improving their physical abilities as they relate to their technique I use The Yessis System of Improving
April 19, 2014
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Blog/Articles
Baseball injuries
You could field a good team with the injured players sitting out opening day or just about any day during the season. This seems to
April 10, 2014
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Should you Run Hills?
Uphill running is a great way to increase running speed. However, the simple act of running uphill does not ensure the increase in speed. The
April 8, 2014
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Positioning in lower back & hamstring strength
Most coaches and trainers give athletes some leeway in how they do an exercise. For example in the biceps curl, is the arm completely extended
April 5, 2014
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Stepping into the ball
Stepping into the ball has been a universally accepted practice in tennis for many years. However in the last decade or so, or since the
April 3, 2014
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Overhead Triceps Extension
If you have been watching any of the NCAA tournament play you probably noticed how almost all shots are taken with the shooting arm well
April 1, 2014
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