Most athletes train for additional strength in order to improve their performance. In addition, they believe that increased levels of strength will improve their speed
Look closely at almost all high school, college and professional football team strength training programs and you will see that they are all basically the
A major trend in the training of athletes in the last few years is energy system training. Another way of saying this is that by
Players and teaching pros agree that you should use your hips when executing groundstrokes. But how many players do this? In analyzing hundreds of players,
If you were limited to one strength exercise to increase running speed what would it be? Whenever I ask this question I get a variety
How you breathe in running or in exercising plays an important role in relation to how effective your run or exercise will be. Almost always,
