SHIFT WEIGHT OR HIP ROTATION?
Many golfers, baseball players, tennis players, and other athletes who must swing an implement or throw an implement for distance or force believe that rotation
September 24, 2013
No Comments
Blog/Articles
Are baseball coaches concerned with hitting mechanics?
There was an interesting article in the San Diego Union Tribune that talked about Everth Cabrera of the Padres. In the article coach Black was
September 23, 2013
No Comments
Do you need static or dynamic strength for the core?
Various exercises are used to develop core strength. However, most of the exercises typically recommended do not involve strengthening the core muscles through the full
September 22, 2013
No Comments
A great way to start sports training
I’ve been receiving quite a few reports from coaches and athletes telling me how the book, Secrets of Russian Sports Fitness and Training, has been
September 21, 2013
No Comments
Maintain or increase strength in-season?
Strength and conditioning coaches maintain that all athletes should continue weight training during the season for various reasons. Most prominent is that the athletes must
September 21, 2013
No Comments
Improve your ability to accelerate
Soccer, players do considerable training to increase running speed, one of the most important qualities needed in successful playing. Close examination of the movements of
September 20, 2013
No Comments