Does your program fit?
The training program should fit the athlete. You have probably heard this expression many times but are you following the recommendation? For example, all aspects
January 18, 2019
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Dealing with oblique injuries
In the past few years there has been an increase in the number of athletes receiving oblique injuries. A few years ago it was rare
January 12, 2019
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Stretch/strengthen the shoulders Shoulder injuries are still quite frequent, especially among athletes who do considerable throwing, and to a good extent, hitting overhead. Most notable
January 12, 2019
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Baseball training made simple
It is now universally accepted that baseball players can improve their performance by gaining additional strength. Thirty years ago the baseball world believed just the
January 11, 2019
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Why Small-Market Teams Such as the Padres May Never be Successful
Many small market teams such as the San Diego Padres may never be successful despite their efforts to bring in many great young players for
July 17, 2018
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Baseball Injuries
Are you becoming immune to the many injuries occurring in baseball, especially on the professional level? It seems as though we are bombarded every day
June 27, 2018
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