Do You Get Back Pain From Running?
It is not uncommon to hear of runners who develop back pain during or after a run. In some instances, runners have had herniated disks.
July 15, 2013
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Blog/Articles
Is the Box Squat Better Than the Barbell Squat?
Since its introduction quite a few years ago, it appears that the box squat is now considered a staple exercise in many gyms. Some trainers
July 15, 2013
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Are Hamstrings Injuries Preventable?
What causes hamstring injuries? If you read articles on this topic, invariably you will be told that overstretching or forcefully stretching the hamstring can strain
July 11, 2013
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Do baseball people understand what they are saying?
After reading about the recent amateur baseball draft and the reports given to various players, I seriously doubt that the scouts and general managers are
July 11, 2013
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Supertraining Revisited
Since the newly expanded 6th edition of Supertraining has been published, the number of people getting Supertraining has increased greatly. There is a good reason
July 11, 2013
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Do you want symmetry?
In the aim of improving athletic performance or to prevent injury or to enhance an athlete’s abilities, it is common to read that the muscles
July 10, 2013
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